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Yoga with Donna
May 5 @ 3:00 pm – 4:00 pm
Join Donna as she leads beginners and all skill levels in her first Yoga class at NWGA CIL.
The benefits of yoga are that it is a great workout, increases blood flow, lowers blood sugar, regulates metabolism, boosts self-confidence, improves mood, promotes relaxation, balances the mind, and improves focus and concentration.
Great Workout
Increases blood flow
Lowers blood sugar
Regulates metabolism
Boosts self-confidence and improves mood
Relaxation
Balanced Mind
Improve focus and concentration
The flyer also mentions that beginners and all skill levels are welcome and advises wearing loose clothes for range of motion. There is a Zoom option available with the link provided: .
At the bottom of the flyer, there are contact details: 527 Broad St. Ste 101, Rome, GA 30161, Phone 706-314-0008
Website: www.nwgacil.org
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